Sheet Pan BEC Breakfast Burritos

These sheet pan breakfast burritos have become one of my favorite high-protein meal prep breakfasts for busy weeks! They’re easy to make, packed with protein, freezer-friendly, and perfect for mornings when you need something quick and filling. I love that you can make everything in one pan, slice it up, and have breakfast ready for the entire week.

My favorite meal prep must haves are linked HERE!

Ingredients

  • 7 whole eggs

  • 1 cup egg whites

  • 1 cup shredded Simply Potatoes hashbrowns

  • 1/2 bell pepper, chopped

  • 1/2 white onion, chopped

  • 1 cup reduced fat shredded cheddar cheese

  • 1/2 cup Good Culture reduced fat cottage cheese

  • 7 slices Applegate turkey bacon, cooked and chopped

  • Salt and pepper, to taste

  • Garlic powder, to taste

  • Onion powder, to taste

  • 6 Carb Balance burrito-size tortillas

Instructions

  1. Preheat oven to 375°F and lightly grease or line a sheet pan with parchment paper.

  2. Cook the turkey bacon according to package instructions (I airfried it!) and chop into small pieces.

  3. In a large bowl, whisk together the eggs, egg whites, cottage cheese, salt, pepper, garlic powder, and onion powder until combined.

  4. Pour the mixture evenly onto the prepared sheet pan.

  5. Stir in the hashbrowns, bell pepper, onion, turkey bacon, and shredded cheddar cheese.

  6. Bake for 15–18 minutes, or until the eggs are fully set.

  7. Allow to cool slightly, then slice into 6 even portions. I use a pizza cutter!

  8. Add each portion to a Carb Balance tortilla and roll into burritos.

Optional: crisp the burritos in a skillet or air fryer before serving for the best texture. I also love to dip into my favorite sauces!

Storage Tips

  • Store in the fridge for up to 4 days.

  • These also freeze really well. Wrap individually and reheat in the microwave or air fryer when ready to eat.

Approximate Macros (1 burrito)

Calories: ~310
Protein: 25g
Carbs: 18g
Fat: 14g
Fiber: ~8g

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Sheet Pan Egg White Breakfast Burritos