These meal prep recipes were a huge part of my postpartum fitness journey–I needed meals that were realistic, easy, and actually enjoyable. They helped me stay consistent, fueled my workouts, and made healthy eating feel simple—not stressful. Whether you’re postpartum, busy, or just trying to eat well without overthinking it, I hope these recipes help you the way they helped me!

Here’s all the recipes (plus a few bonus ones that I didn’t film) for what I prepped to keep me fueled throughout the week!

Haven’t you heard hot girls eat breakfast? Breakfast sets the tone for the rest of your day, and there’s no better way to fuel up than with a meal packed with protein. These are all super easy and meal prep ready so you don’t have to think in the mornings. Here are five easy and delicious high-protein breakfasts to try this week!

If you’re a busy working mom like me, you know the power of a solid meal lineup. These meals are quick to throw together, loaded with flavor, and balanced to help you hit your macro goals without the stress.

We’re back!! Let’s break it down. This week I kept things super simple: high-protein staples, minimal effort, and all stuff I could reheat (or eat cold, if we’re being honest).

My meals weren’t super aesthetic this day, but they worked — quick, filling, and packed with protein to keep me going through workouts, work, and toddler life!

I kept things super simple and realistic. If you’re trying to hit your protein goals without spending hours cooking or overthinking it, here’s what a day of eating looked like for me — including snacks like Wilde Protein Chips that are always stocked in my pantry.

Because meal prepping shouldn’t mean eating the same boring chicken and rice five days in a row.

Here’s another week of easy, delicious, and balanced meal ideas. These are all high-protein, family-friendly, and made to keep you fueled—whether you’re working from home, in the office, or on-the-go with toddlers in tow.

All of the recipes seen in my full day of eats from 10/2/24!

Say goodbye to the classic sloppy joe sandwich (no mystery meat vibes here) and hello to a healthier, bowl-friendly twist! These Healthy Sloppy Joe Bowls bring all the hearty, savory flavors you love but with a cleaner, more balanced ingredient list. Think lean ground meat, vibrant veggies, and a rich, homemade sauce that keeps the flavor high and the added sugars low. Perfect for a quick dinner or meal prep, this dish is as easy as it is satisfying, keeping things cozy without compromising on nutrition.

Here’s all the recipes for what I prepped to keep me fueled throughout the week! Happy prepping!

If you love having a protein prepped and ready to go for the week, this Crockpot Pork is about to be your new go-to. This pork shoulder slow cooks until it’s fall-apart tender, making it the perfect base for tacos, taco bowls, salads, or even quick leftovers like quesadillas and nachos. One cook, endless meal options!

Looking for a fun, flavorful dinner that fits your macros and satisfies those burger cravings? These Smash Burger Tacos check all the boxes—high in protein, low in carbs, and big on flavor. They come together in under 20 minutes and are fully customizable with your favorite toppings and a light, creamy burger sauce you’ll want to put on everything.

Craving a Crunchwrap Supreme but want to stick to your macro goals? This lightened-up version uses lean beef, Carb Balance tortillas, and high-protein cottage cheese queso to satisfy the craving 🙂

This no-mayo chicken salad is creamy, flavorful, and loaded with protein—perfect for meal prep or a quick lunch. Bonus: it all comes together right in your KitchenAid mixer for minimal cleanup!

This week’s weekly meal prep! Per usual, if you need any of the items I use to prep like my meal prep containers, etc, it’s all linked below!

Back with another week of meals to make! Recipes are all below.

This week’s weekly meal prep!

Below are all the recipes I used for FIT MOM MEAL PREP! You can also find them on my Instagram page.