It’s giving: protein goals met, dinner stress canceled, and zero time wasted.

I’ve made these a few times now, and they are a huge hit every time! These can be made with both regular PB and powdered PB or even almond butter to suit your nutrition goal needs. They’re also really good with chocolate protein powder instead of the vanilla! Serves 12, macros below!

I’m not usually a big baker, but for some reason over the last few months when I’ve been stressed, I’ve had an urge to bake cookies. Because I was baking more than usual, I wanted to find a healthier alternative – and these were born! Took me a handful of tries to get it right, but these ended up being so good and even packed more protein than the average cookie! Makes 23 cookie

POV: you’re riding the post workout endorphin wave, Lizzo is blasting, and decide to bake pumpkin chocolate chip cookies. This is what happens.

These cookies are easy on the macros, but still so freaking good. I made these for a little get together and they were a hit—not a single cookie was left behind! This recipe makes 26 cookies.

While I’d love to eat carrot cake every day of the week…that’s just not in line with some of my goals. So, I adapted my favorite dessert to be more macro-friendly with an extra boost of protein!

The brookies pack more protein than your average dessert, making them the perfect sweet treat when you’re watching your macros AND indulge in some chocolatey goodness.

This banana bread has 10g of protein per slice, making it the perfect post-workout treat or filling dessert! This recipe made 8, macros listed per slice!

My newest obsession!! I love the sugar free sweet and salty latte at 7 Brew, and wanted to recreate it at home to have a little extra protein. I now genuinely go to bed looking forward to this in the AM, LOL. Recipe is below, as well as the link to the protein powder and everything else you need!

In need of a last minute dessert for Thanksgiving that ISN’T pie?? I’ve got you covered. These Carrot Cakes Protein Cupcakes are a lighter dessert option that packs a punch of protein while still tasting AMAZE. The cream cheese frosting will give Grandma’s Pumpkin Pie a serious run for it’s money. Makes 12 full cupcakes! 

I am still in my oats era, so I decided to try baked oats and holy heck are they good!! Making them in the airfryer was so convenient too – takes way less time than the oven!

In need of a sweet treat around the holidays that also provides a little extra punch of protein? I gotchu! These Candy Cane Protein Brownies are so easy (I mean what’s easier than boxed brownies?) and delicious! Sure to be a crowd pleaser this holiday szn. Serves 12!

If you’re looking for an easy, no-bake treat to keep stocked in the fridge for the week—this is it. These Coconut Chocolate Chip Protein Bites are made with simple, nourishing ingredients and pressed into a pan so you can slice them into perfect little bite-sized squares.

Fall is here, and that means cozy flavors and pumpkin everything. To kick off my Protein Pumpkin Series, I’m sharing an easy, macro-friendly breakfast that tastes like dessert but fuels your day with over 35 grams of protein. These Pumpkin Pie Overnight Oats are made with Clean Simple Eats Pumpkin Pie Protein and come together in just a few minutes the night before. They’re the perfect grab-and-go option for busy mornings.

Kickin’ off the celebrations with some birthday cake protein bites! These are great for a grab & go protein packed snack, or just to satisfy a sweet tooth. I used a combination of reduced fat PB & the honey flavored @1stphorm Nut Butter to give this a little more flavor – but you can use whatever kind of PB you like, as long as it’s creamy or “drippy” 🥜

Yesterday I got hit with a crazy salted caramel and chocolate craving (my all time favorite), but with no actual candy around the house I decided to improvise AND keep it macro friendly! This is legitimately only 4 ingredients, and wildly I had them all on hand in the pantry. Makes 12 full sized “muffins” but like…pancakes? Lol.

This pumpkin mugcake is packed with protein so you can satisfy the sweet tooth and hit your macros goals like a pro. Serves 1!