I have decided this is officially #FitGirlFall and we’re hittin our macros with CREATIVE recipes! No #BroMeals over here. What better recipe for #FitGirlFall than Protein Pumpkin Chocolate Chip Muffins?! Perfect for a quick breakfast before an AM workout or a late afternoon snack to curb that sweet tooth.

I’m in my overnight oats era 🌟 Next up for my endeavors – Chocolate Chip Cookie! 🍪 These are very customizable and can be altered depending on your macros.

What better way to celebrate my favorite show being back for part 2 with a STACKED Eleven inspired breakfast – protein waffles! Friends don’t lie….and I am telling you these waffles are SO good, packed with protein (8g PER WAFFLE), and require minimal ingredients. Recipe makes 4 waffles. PS – SPOILER FREE ZONE, MMMK??

First up – PUMPKIN PIE PROTEIN OATS!

I love pumpkin, AND pumpkin is a great substitute for some of the “not so healthy” ingredients when it comes to baking which makes it the perfect flavor for allll the fall treats! This pumpkin mugcake is packed with protein so you can satisfy the sweet tooth and hit your macros goals like a pro. Serves 1!

Yesterday I got hit with a crazy salted caramel and chocolate craving (my all time favorite), but with no actual candy around the house I decided to improvise AND keep it macro friendly! This is legitimately only 4 ingredients, and wildly I had them all on hand in the pantry. Makes 12 full sized “muffins” but like…pancakes? Lol.

These are great for a grab & go protein packed snack, or just to satisfy a sweet tooth. I used a combination of reduced fat PB & the honey flavored @1stphorm Nut Butter to give this a little more flavor – but you can use whatever kind of PB you like, as long as it’s creamy or “drippy” 🥜

I am still in my oats era, so I decided to try baked oats and holy heck are they good!! Making them in the airfryer was so convenient too – takes way less time than the oven!

My new oats era obsession: maple brown sugar baked oats. The cinnamon and brown sugar topping is SO good, and reminds me of the brown sugar shaken espresso at Starbucks. You can also turn this recipe into overnight oats. Simply omit the banana (or save it for on top!) and baking powder, and combine all your ingredients, saving the chocolate chips and additional brown sugar to top the oats with! Recipe makes 1.

Haven’t you heard hot girls eat breakfast? Breakfast sets the tone for the rest of your day, and there’s no better way to fuel up than with a meal packed with protein. These are all super easy and meal prep ready so you don’t have to think in the mornings. Here are five easy and delicious high-protein breakfasts to try this week!

Below are all the recipes I used for my weekly meal prep! You can also find them on my Instagram page.

There’s nothing like a green smoothie for some fresh, nutrient packed fuel. I have been loving this one to help fight off daycare germs and sneak in some extra protein throughout my day.

Back with another week of meals to make! Recipes are all below.

My newest obsession!! I love the sugar free sweet and salty latte at 7 Brew, and wanted to recreate it at home to have a little extra protein. I now genuinely go to bed looking forward to this in the AM, LOL. Recipe is below, as well as the link to the protein powder and everything else you need!

Chick-fil-A Egg White Grill Protein Bowl (At-Home Dupe)

Some days call for simple, feel-good meals that don’t take a ton of effort but check all the boxes — and today was one of those days! Here’s a peek at what I ate throughout the day, including two easy recipes you can save for your own weekly rotation.

makes 6 sausage mcmuffins; macros: 22g p / 24g c / 11g f & 245 cals

These Pumpkin Pie Overnight Oats are made with Clean Simple Eats Pumpkin Pie Protein and come together in just a few minutes the night before.