Big Mac Burger Bowls

Feb 1

If you love burger bowls but still want to stay locked in on your macros, this one’s for you. These Lean Turkey Big Mac Burger Bowls have all the classic burger flavors but in a lighter, macro-friendly way that works for weeknights and meal prep.

This recipe is high-protein, customizable, and perfect for those weeks when you want comfort food without blowing your calorie budget.

Ingredients

Lean Turkey Burgers

1 lb lean ground turkey (93–99%)
1 tsp garlic powder
1 tsp onion powder
½ tsp paprika
Salt & pepper, to taste

Burger Bowl Base

Shredded romaine or iceberg lettuce
Cherry tomatoes, halved
Dill pickles, chopped
Thinly sliced red onion (or pickled red onion)

Optional Add-Ins

Reduced-fat cheese slice (American or cheddar)
Roasted baby potatoes or air-fried fries for extra carbs

Macro-Friendly Big Mac–Style Sauce

This sauce gives Big Mac vibes with lighter macros.

½ cup nonfat Greek yogurt
2 tbsp light mayonnaise
2 tbsp sugar-free ketchup
1 tbsp yellow mustard
2 tbsp finely chopped dill pickles or relish
½ tsp paprika
½ tsp garlic powder
Salt, to taste

Instructions

1. Cook the Turkey Burgers

In a bowl, mix the ground turkey with garlic powder, onion powder, paprika, salt, and pepper. Form into 4 thin patties.

Heat a skillet or grill pan over medium heat and cook patties for about 4–5 minutes per side, or until fully cooked through. Remove from heat, let rest for a few minutes, then chop into bite-sized pieces.

2. Make the Big Mac Sauce

Combine all sauce ingredients in a bowl and mix until smooth. For best flavor, refrigerate for 10–15 minutes to let everything meld together.

3. Assemble the Bowls

Start with a base of shredded lettuce. Top with chopped turkey burger, tomatoes, pickles, and red onion if using. Drizzle generously with Big Mac sauce. Add cheese or potatoes if desired.