Easy High-Protein Summer Pasta Salad (15-Minute Meal Prep)
If you're looking for an easy summer lunch that comes together in 15ish minutes, this High-Protein Summer Pasta Salad is about to become a new favorite!!
I love recipes that start with a simple shortcut and turn into something that feels homemade, and this one does exactly that. Using Suddenly Salad Classic as the base keeps prep time under 15 minutes, then adding rotisserie chicken, fresh veggies, and a little Greek yogurt gives it a protein boost while making it extra creamy.
It's perfect for meal prepping lunches ahead of the week, bringing to a summer BBQ, or keeping in the fridge for those busy days when you need something quick and filling!
Why You'll Love This Recipe
Ready in about 15 minutes
High in protein to help keep you full
Great for weekly meal prep
Perfect for summer lunches, picnics, and cookouts
Easy to customize with your favorite veggies or protein
Ingredients
1 box Suddenly Salad Classic
Ingredients called for on the box (olive oil + water)
12 oz cooked rotisserie chicken, chopped
2 tablespoons plain nonfat Greek yogurt
1 cup cherry tomatoes, halved
1 cup cucumber, diced
¼ cup red onion, finely diced (optional)
2 tablespoons chopped fresh parsley (optional)
Instructions
Cook the pasta according to the package directions. Drain.
In a small bowl, prepare the dressing according to the package instructions. Stir in the Greek yogurt until smooth and creamy.
In a large mixing bowl, combine the cooled pasta, chopped rotisserie chicken, tomatoes, cucumber, red onion, and parsley.
Pour the dressing over the pasta salad and toss until everything is evenly coated.
Enjoy immediately or divide into four meal prep containers for easy lunches throughout the week.
Meal Prep Tips
This pasta salad actually tastes even better after a few hours in the fridge once the flavors have had time to come together.
If making ahead, give it a quick stir before serving. If it seems a little dry after chilling, add a spoonful of Greek yogurt or a splash of olive oil to freshen it up.
Macros
Per Serving (Makes 4)
Calories: 400
Protein: 32g
Carbohydrates: 38g
Fat: 12g
I love recipes like this because they prove meal prep doesn't have to be complicated. Sometimes all it takes is one pantry staple, a few fresh ingredients, and about 15 minutes to have lunches ready for the week.
