healthy loaded queso & rice bowls
Looking for a high-protein, flavor-packed meal that comes together in under 30 minutes? These Loaded Queso Turkey Bowls check all the boxes! Made with lean ground turkey, a creamy blended cottage cheese queso, and a medley of vibrant veggies, this dish is perfect for meal prep or a quick weeknight dinner. Each serving packs 45g protein, 36g carbs, and 15g fat for a balanced, satisfying meal.
Macros & Servings:
Servings: 4
Calories per serving: 444
Macros: 45g protein | 36g carbs | 15g fat
Ingredients:
1 lb lean ground turkey
1 packet taco seasoning
16 oz low fat cottage cheese, blended
1/2 cup reduced fat shredded cheese (mexican, cheddar, monetary jack–whatever you want!)
1/3 cup low fat milk
1 small can diced tomatoes with green chilies
1 bell pepper, chopped
1/2 medium red onion, chopped
1 cup frozen corn
1 small jalapeno, diced
2 cups cooked jasmine rice
Cilantro to top
Directions:
Cook the Turkey & Veggies: In a skillet over medium heat, add the ground turkey and start cooking. After a few minutes, stir in the bell pepper, red onion, diced tomatoes, corn, and jalapeño. Continue to cook until the turkey is fully cooked and the vegetables are softened. Add half of the taco seasoning packet and stir well. Reduce the heat to low.
Blend the Queso Sauce: In a small blender or food processor, combine the remaining taco seasoning, blended cottage cheese, shredded cheese, and milk. Blend until smooth, aiming for a queso-like texture. (Avoid over-blending, as it can become too runny!)
Combine & Finish: Remove the skillet from heat (important to prevent separation) and slowly stir in the cottage cheese mixture. Mix until everything is well incorporated, creating a creamy, loaded queso turkey filling.
Assemble the Bowls: In meal prep containers or serving bowls, add 1/2 cup cooked jasmine rice and 1/4 of the queso turkey mixture.
Measure for Macros: For accurate portioning, use a food scale to weigh the entire finished dish and divide by four to ensure equal servings.
Top & Enjoy: Garnish with fresh cilantro and serve with tortilla chips for dipping (optional but delicious!).
