meal prep as a mom counting macros (3.9.25)

This week’s weekly meal prep! Per usual, if you need any of the items I use to prep like my veggie chopper, meal prep containers, etc, it’s all linked below!

My meal prep favorites from Amazon

Caraway Saute Pan (love this for BIG dishes! Code is BALANCEDWITHBRITT10)

My Our Place Air Fryer — love this so much!!

My veggie chopper — the BEST invention!

All of my kitchen faves from Amazon

Big Mac Burger Bowls

This hearty salad is a favorite for easy meal prep—packed with lean protein, fresh veggies, and a delicious homemade burger sauce.

Servings

Makes approximately 4 servings

Ingredients

• For the Salad:

  • 1 lb ground turkey

  • 1 teaspoon salt

  • 1/2 teaspoon ground black pepper

  • 1/2 teaspoon garlic powder

  • 1/2 teaspoon onion powder

  • 1 bag shredded romaine lettuce

  • 1/2 onion, finely diced

  • 1 cup shredded cheddar cheese

  • 1/2 cup pickle slices

  • 1/2 cup cherry tomatoes

• For the Burger Sauce:

  • 2 tbsp reduced sugar ketchup

  • 1/3 cup blended cottage cheese

  • 1 tsp yellow mustard

  • 1 tbsp pickle juice

  • 1 tbsp dill relish

  • 1/4 tsp garlic powder

  • 1/4 tsp onion powder

  • 1/2 tsp paprika

  • Salt and pepper, to taste

Instructions

1. Cook the Ground Turkey:

   • In a skillet over medium heat, add the ground turkey.

   • Season with salt, black pepper, garlic powder, and onion powder.

   • Pan fry until the turkey is fully cooked and lightly browned. Set aside.

2. Prepare the Burger Sauce:

   • In a small bowl, combine the reduced sugar ketchup, light mayo, yellow mustard, pickle juice, dill relish, garlic powder, onion powder, paprika, and a pinch of salt and pepper.

   • Whisk until smooth and well combined. Adjust seasonings as needed.

3. Assemble the Salad:

   • In meal prep containers or individual bowls, evenly distribute the shredded romaine lettuce.

   • Top the lettuce with equal portions of the diced red onion, pickle slices, shredded cheddar cheese, and cherry tomatoes.

4. Add the Turkey & Sauce:

   • Divide the cooked ground turkey equally among the salads.

   • Drizzle each serving with the burger sauce, or serve on the side for dipping.

Macros Per Serving (Approx. 1/4 of Recipe)

• Protein: ~29 g

• Carbohydrates: ~7 g

• Fat: ~14 g

• Calories: ~270

Sausage McMuffin Dupes

A high-protein, meal-prep-friendly breakfast sandwich that’s easy to make, reheats perfectly, and is better than the drive-thru version!

Makes 6 sandwiches
Macros per sandwich: 22g protein | 24g carbs | 11g fat | 245 calories

Ingredients

For the Egg Patties:

• 3 large eggs

• 1 ½ cups egg whites

• ⅓ cup cottage cheese (Good Culture recommended)

• Salt & pepper, to taste

For the Sandwiches:

• 6 English muffins (100-calorie, such as Lewis Bake Shop)

• 6 slices ultra-thin Colby Jack cheese (Sargento)

• 6 pre-cooked turkey sausage patties (Butterball recommended)

Instructions

1. Preheat & Prep Eggs:

   • Preheat oven to 375°F.

   • In a bowl, whisk together eggs, egg whites, cottage cheese, salt, and pepper.

   • Line a 9×13-inch baking dish with parchment paper and pour in the egg mixture.

2. Bake the Egg Patties:

   • Bake for about 15 minutes or until set.

   • Once cooled, use a round cutter or glass to create circular egg patties. Alternatively, cut into squares or use a silicone muffin tin for uniform portions.

3. Assemble the Sandwiches:

   • Place a slice of cheese on the bottom half of each English muffin.

   • Add a turkey sausage patty and an egg patty on top.

   • Finish with the top half of the English muffin.

4. Storage:

   • Wrap each sandwich in parchment paper and place in a gallon-sized ziplock bag.

   • Store in the refrigerator for up to a week or freeze for longer storage. Ensure the bag is sealed tightly with minimal air.

To Reheat:

• Toaster Oven: 350°F for about 5 minutes.

• Microwave: 45 seconds if refrigerated. If frozen, thaw overnight before reheating.

Enjoy your easy, protein-packed breakfast!

Samoa-Inspired Energy Balls

A delicious no-bake snack packed with caramel, chocolate, coconut, and crunch—just like your favorite Samoa cookie, but with a protein boost!

Makes: ~24 energy balls

Macros: 4g p / 13g c / 3g f

Ingredients

• 2 cups quick oats

• 0.6 cup PB Fit + ⅓ cup water (to make peanut butter)

• 0.25 cup honey

• 1 scoop caramel protein powder

• 1 cup Rice Krispies

• 0.3 cup shredded coconut

• 0.5 cup mini chocolate chips

Instructions

1. Prepare the Peanut Butter:

   • In a small bowl, mix the PB Fit powder with ⅓ cup of water until smooth and creamy.

2. Mix the Dry Ingredients:

   • In a large bowl, combine the quick oats, caramel protein powder, Rice Krispies, and shredded coconut.

3. Combine Wet & Dry Ingredients:

   • Add the prepared peanut butter and honey to the dry mixture.

   • Stir until everything is evenly coated and starts to stick together.

   • If the mixture feels too dry, add a little more water (1 tablespoon at a time) until it holds together.

4. Fold in the Chocolate Chips:

   • Gently mix in the mini chocolate chips.

5. Form the Energy Balls:

   • Using a cookie scoop or your hands, roll the mixture into ~1-inch balls.

   • Place on a parchment-lined baking sheet.

6. Set & Store:

   • Refrigerate for at least 30 minutes to firm up.

   • Store in an airtight container in the fridge for up to a week or freeze for longer storage.

Enjoy your Samoa-inspired energy bites—perfect for a quick snack or post-workout fuel! 🍫🥥💪

Snacks:

Cottage cheese ranch & carrot cups: mix ranch seasoning with cottage cheese and store with carrot sticks

Washed fruits and veggies