I get asked about high-protein snack options a lot—so I pulled together my go-to list of easy, macro-friendly snacks with 15g of protein or more.

They’re quick, low in fat, and perfect for hitting your goals without overthinking it! I’ve also linked where I grab some of the store bought items!

Fall is here, and that means cozy flavors and pumpkin everything. To kick off my Protein Pumpkin Series, I’m sharing an easy, macro-friendly breakfast that tastes like dessert but fuels your day with over 35 grams of protein. These Pumpkin Pie Overnight Oats are made with Clean Simple Eats Pumpkin Pie Protein and come together in just a few minutes the night before. They’re the perfect grab-and-go option for busy mornings.

If you’re looking for an easy, no-bake treat to keep stocked in the fridge for the week—this is it. These Coconut Chocolate Chip Protein Bites are made with simple, nourishing ingredients and pressed into a pan so you can slice them into perfect little bite-sized squares.