15 easy high protein snacks

I get asked about high-protein snack options a lot—so I pulled together my go-to list of easy, macro-friendly snacks with 15g of protein or more.

They’re quick, low in fat, and perfect for hitting your goals without overthinking it! I’ve also linked where I grab some of the store bought items!

1. Wilde Protein Chips (1 bag) + ½ cup Low-Fat Cottage Cheese
   🥔 ~10g + 13–14g = ~23–24g protein

2. 1 Chomps Stick + Light Cheese Stick (CARcuterie)
   🧀 ~9–10g + 6g = ~15–16g protein

3. Fairlife Core Power Shake
   🥤 26g (regular) or 42g (Elite)

4. ¾ cup Greek Yogurt + 1 scoop clean simple eats protein powder + Berries
   🍓 Yogurt ~15g + Protein Powder 20–25g → 30–40g total

5. Protein Coffee (1 scoop protein + espresso + ½ cup Fairlife milk)
   ☕ ~20–25g protein
   Morning win: caffeine + protein in one..here’s my recipe!

6. 2 Hard-Boiled Eggs (with EBB seasoning) + Mini Babybel Light
   🍳 Eggs ~12g + Cheese ~6g → ~18g protein

7. Protein Bar (15g–20g)
   🍫 Options like Barebells, Alani Nu, or Built Bar

8. Tuna Packet (2.6 oz) + Milton’s GF Crackers + Light Cheese Stick
   🐟 Tuna ~17g + Cheese ~6g → ~23g protein

9. 1 Cup Low-Fat Cottage Cheese + Pineapple Chunks
   🥣 ~28g protein, low fat

10. Egg White Wrap (¾ cup egg whites + low-fat cheese in a wrap)
    🧆 Egg whites ~18g + Cheese ~5g → ~23g total
    **i like to add turkey or veggies to it too!

11. Light String Cheese (2) + 10 Almonds + Turkey Slices (2 oz)
    🧀 Cheese ~12g + Turkey ~12g → ~24g protein

12. Edamame (1 cup cooked) + 1 Babybel Light
    🌱 Edamame ~17g + Cheese ~6g → ~23g protein

13. High-Protein Oatmeal (½ cup oats + ½ scoop protein + ¾ cup Fairlife milk)
    🥣 Oats ~5g + Protein ~12g + Milk ~10g → ~27g protein

14. Sliced Bell Peppers Wrapped in Turkey & Ultra-Thin Cheese
    🌶️ Use about 3 oz of lean turkey (≈18g protein) and 1 slice of ultra-thin cheese (≈4g protein) wrapped in fresh bell pepper strips → ~22g protein total