high protein spinach artichoke dip

This high-protein spinach artichoke dip is a lighter, feel-good twist on the classic appetizer—made with a creamy base of cottage cheese, Greek yogurt, and a touch of whipped cream cheese. Fresh Organic Girl spinach adds unbeatable flavor and quality, while canned artichokes and melty mozzarella bring all the comfort you crave. It’s perfect for meal prep, game day, or a cozy night in—and it just happens to be packed with over 13g of protein per serving!!

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Ingredients:

• 2 cups Organic Girl fresh spinach, roughly chopped

• 1 can (14 oz) artichoke hearts, drained and chopped

• 1 cup low-fat cottage cheese

• 1 cup plain nonfat Greek yogurt

• 2 tbsp whipped cream cheese

• 1/2 cup reduced-fat shredded mozzarella

• 1/4 cup grated parmesan cheese

• 1 tsp garlic powder

• 1/2 tsp onion powder

• 1/4 tsp crushed red pepper flakes (optional)

• Salt and pepper, to taste

• Optional: squeeze of fresh lemon juice or a pinch of lemon zest

Instructions:

1. Preheat oven to 375°F (190°C).

2. In a skillet, sauté Organic Girl spinach for 2-3 minutes until wilted. Remove from heat. Drain any excess moisture.

3. In a mixing bowl, stir together:

   • Cottage cheese (you can blend if the texture freaks you out)

   • Greek yogurt

   • Whipped cream cheese

   • Garlic powder, onion powder, red pepper flakes, salt, and pepper

4. Fold in the wilted spinach, chopped artichokes, half the mozzarella, and half the parmesan.

5. Spread mixture into a small baking dish and top with the rest of the mozzarella and parmesan.

6. Bake for 20–25 minutes, until bubbly. Broil the last 2 minutes for a golden top, if desired.

7. Serve with your fave dippers or spread on toast for a protein-packed snack.

Enjoy!!