Chick-fil-A egg white grill protein bowl (at-home dupe)

Ingredients:

• 1 cup liquid egg whites (about 8 tbsp or 240 mL)

• 1 slice Horizon Organic American cheese

• 3 oz Member’s Mark grilled chicken bites (or any grilled chicken breast)

• 3 oz Just Bare spicy chicken bites (air-fried or baked)

• Sauce of choice (suggestions: G Hughes Cluckin Sauce, Chick-fil-A sauce, honey roasted BBQ, or hot sauce – macros not included, see note)

Directions:

1. Cook the egg whites:

   Heat a non-stick skillet over medium heat.

   Pour in egg whites and cook until set, stirring occasionally for a scramble texture (about 3–5 mins).

2. Add the cheese:

   Once the egg whites are cooked, tear up the Horizon American cheese slice and stir it into the eggs until melty.

3. Heat the chicken:

   While eggs cook, heat the grilled chicken bites and spicy chicken bites according to package instructions (microwave, air fryer, or skillet).

4. Assemble the bowl:

   Place the cheesy egg whites in a bowl.

   Top with grilled chicken and spicy chicken bites.

5. Add sauce of choice (optional — not included in macros below, but you can adjust based on what you pick!).

   Enjoy!!

Macro Breakdown

Calories: 455 Protein: 67g Carbohydrates: 14g Fat: 15g

Optional Sauce Add-ons (Examples):

• Chick-fil-A sauce (1 tbsp): ~140 cal, 0g protein, 7g carbs, 13g fat

• Honey roasted BBQ (1 tbsp): ~60 cal, 0g protein, 5g carbs, 4g fat

• Hot sauce: negligible cals/macros