sweet and salty protein latte

My newest obsession!! I love the sugar free sweet and salty latte at 7 Brew, and wanted to recreate it at home to have a little extra protein. I now genuinely go to bed looking forward to this in the AM, LOL. Recipe is below, as well as the link to the protein powder and everything else you need!

Legion Salted Caramel Protein Powder
Chobani White Chocolate Mocha Creamer (you could also use a white chocolate mocha sauce if you can’t find this creamer!)
Fairlife Milk
Starbucks Espresso Pods for the Nespresso
Anthropologie Glasses
Glass Straws
Frother

Macros: 29g p / 10g c / 4g f ; 195 cals

Ingredients:

  • 2-3 shots of espresso (you can also use cold brew but the flavor will be a little different!)

  • 1 scoop of salted caramel protein powder

  • 1/2 cup fairlife ultra filtered milk

  • 1 tbsp chobani white chocolate mocha creamer

Directions:

  • brew your espresso and add to a glass

  • in another glass (or large frother), froth together the milk, protein powder, and creamer.

  • add ice to your espresso, and then pour your frothed milk over

  • stir well to combine and enjoy!! i think it tastes better in a cute glass with a fun straw!

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5 high protein meals to make this week! (02.02.25)

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Chick-fil-A egg white grill protein bowl (at-home dupe)