pumpkin pie overnight oats
Fall is here, and that means cozy flavors and pumpkin everything. To kick off my Protein Pumpkin Series, I’m sharing an easy, macro-friendly breakfast that tastes like dessert but fuels your day with over 35 grams of protein. These Pumpkin Pie Overnight Oats are made with Clean Simple Eats Pumpkin Pie Protein and come together in just a few minutes the night before. They’re the perfect grab-and-go option for busy mornings.
ingredients (1 serving)
1/2 cup rolled oats
1/2 cup fat-free Fairlife milk (or unsweetened almond milk)
2 tablespoons pumpkin purée
1 scoop Clean Simple Eats Pumpkin Pie Protein
1 teaspoon chia seeds (optional, for thickness and added fiber)
1/2 teaspoon pumpkin pie spice
1/4 teaspoon cinnamon
15ish grams of Lily’s dark chocolate chips
10ish Teddy Grahams (or measure with the heart)
instructions
In a jar or container, mix oats, milk, pumpkin purée, protein powder, chia seeds, pumpkin pie spice, and cinnamon until fully combined. I usually add a bit of sea salt too!
Cover and refrigerate overnight, or for at least 4 hours, to let the oats soften and absorb the flavors.
In the morning, stir again and top with Lily’s chocolate chips and Teddy Grahams before serving.
nutrition (per serving)
Calories: ~396
Protein: ~36 g
Carbohydrates: ~51 g
Fat: ~9 g
