Honey BBQ Chicken Salad

This creamy BBQ chicken salad is an easy, protein-packed lunch that’s perfect for meal prep. It’s made with rotisserie chicken, nonfat Greek yogurt, sugar-free BBQ sauce, fresh corn, and red onion for a smoky, slightly sweet twist on classic chicken salad.

Serve it in a sandwich, wrap, lettuce cup, or with crackers for a quick and satisfying meal.

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Ingredients

• 12 ounces rotisserie chicken, shredded

• ½ cup nonfat plain Greek yogurt

• ¼ cup sugar-free BBQ sauce

• 2 tbsp honey

• Kernels from 2 ears of corn, cooked

• ¼ red onion, finely diced

• 1 scallion, thinly sliced

• ½ teaspoon garlic powder

• ½ teaspoon smoked paprika

• Salt and black pepper, to taste

• Optional: a squeeze of lime juice

Instructions

1. Remove the skin from the rotisserie chicken and add the meat to the bowl of a stand mixer fitted with the paddle attachment.

2. Mix on low speed for about 15–30 seconds, or until the chicken is shredded to your desired consistency.

3. Add the Greek yogurt, sugar-free BBQ sauce, corn, red onion, scallion, garlic powder, smoked paprika, salt, and pepper directly to the bowl.

4. Mix on low speed for another 15–20 seconds, just until everything is evenly combined. Be careful not to overmix.

5. Taste and adjust the seasonings as needed. If desired, stir in a squeeze of lime juice.

6. Refrigerate for at least 20–30 minutes before serving to let the flavors meld together.

Serving Ideas

Serve this BBQ chicken salad:

• On toasted sourdough

• In a tortilla or wrap

• Over chopped romaine

• With crackers or tortilla chips

Nutrition

Makes approximately 4 servings.

Estimated macros per serving:

• ~234 calories

• 30 grams protein

• 15 grams carbohydrates

• 7 grams fat

Nutrition information may vary depending on the type of rotisserie chicken, Greek yogurt, and BBQ sauce used.