Here’s all the recipes from my weekly dinners reel!

This garlic tomato pasta was DELISH and super easy. Only required two pans and took less than 20 minutes! We added some grilled chicken on top to make this a well balanced meal. Serves 2, macros listed per serving.

We love a colorful side dish! This recipe was actually inspired by some glazed carrots I had in Vegas last week. I’ve never been a huge carrot person, but this glaze made them SO good. Obviously had to “brat-ify” the recipe to lighten it up making these a perfect, macro friendly side to your favorite protein and carb sources! Makes 8 servings.

More protein than your average twice baked potato, and ZERO grams of fat! The perfect side dish for when you have some carbs to play with, or loading it up with more veggies and protein could make this a great lunch as well! Serves 4 (each serving is ½ potato). 

This no-mayo chicken salad is creamy, flavorful, and loaded with protein—perfect for meal prep or a quick lunch. Bonus: it all comes together right in your KitchenAid mixer for minimal cleanup!

I get asked about high-protein snack options a lot—so I pulled together my go-to list of easy, macro-friendly snacks with 15g of protein or more.

They’re quick, low in fat, and perfect for hitting your goals without overthinking it! I’ve also linked where I grab some of the store bought items!

If you know me, you know I’m always looking for ways to take a classic and make it macro-friendly. Chicken salad is usually heavy on the mayo, but my version keeps all the creaminess you love while packing in a huge protein punch!!

This has quickly become one of my favorite meal prep recipes — I portion it out for the week and throw it on toast, a wrap, or over greens for an easy lunch that hits my macros every time.

This Harvest Turkey Pasta Salad is everything you love about cozy autumn flavors, packed into a high-protein, meal-prep-friendly dish.