These crispy baked tacos are high-protein, low-fat, and perfect for busy weeknights. Made with just a few ingredients: rotisserie chicken, refried beans, and melted cheese—and paired with a creamy salsa dip that takes 30 seconds to stir together.

Here are all of the recipes and details for my full day of eats on October 30th!

Here’s all the recipes from my weekly dinners reel!

Let me paint a picture for you… it’s Football Sunday. The game’s on, you’ve got friends or family gathered around, and the snack spread is calling your name. So you whip up these Sweet & Spicy Chicken Nachos…made with Wilde Korean Sweet & Spicy Chicken Chips for a crunchy, high-protein twist that keeps things balanced and delicious.

If you love having a protein prepped and ready to go for the week, this Crockpot Pork is about to be your new go-to. This pork shoulder slow cooks until it’s fall-apart tender, making it the perfect base for tacos, taco bowls, salads, or even quick leftovers like quesadillas and nachos. One cook, endless meal options!

If you know me, you know I’m always looking for ways to take a classic and make it macro-friendly. Chicken salad is usually heavy on the mayo, but my version keeps all the creaminess you love while packing in a huge protein punch!!

This has quickly become one of my favorite meal prep recipes — I portion it out for the week and throw it on toast, a wrap, or over greens for an easy lunch that hits my macros every time.

This Harvest Turkey Pasta Salad is everything you love about cozy autumn flavors, packed into a high-protein, meal-prep-friendly dish.