deficit dinners to keep on repeat 🔁

If you’re eating in a calorie deficit but still want meals that don’t suck, this list is for you!! These are five dinners I personally keep on repeat because they’re high-protein, easy to make, and are actually based on things I crave. Hot girls eat high protein, high fiber dinners!!

If you’re looking for meal prep containers, my egg pan, or basically any cooking items I use in these recipes, they’re all linked HERE!

Firecracker Ground Turkey Bowls

A sweet-and-spicy classic that never gets old!! Lean ground turkey tossed in a firecracker-style sauce, paired with rice and veggies. I think I have been making this for 6 years now?!

Get the recipe here: Firecracker Ground Turkey Bowls

Fiesta Lime Taco Bowls

Fresh, bright, and packed with protein! These bowls have seasoned shrimp, jasmine rice, romaine, sweet corn, and a creamy cottage cheese taco sauce that gives it restaurant vibes.

Get the recipe here: Fiesta Lime Taco Bowls

Spicy Shrimp Power Bowls

Juicy shrimp with heat, paired with high-volume veggies and a simple carb source to keep you full and energized! Perfect for busy nights or meal prep lunches.

Get the recipe here: Spicy Shrimp Power Bowls

Crockpot Taco Rice

MY ALL TIME FAVE!! Hands-off, and meal-prep friendly. This crockpot taco rice is lightened up but still creamy thanks to a high-protein cottage cheese queso.

Get the recipe here: Crockpot Taco Rice

Crockpot Beef & Broccoli

A takeout-inspired macro-friendly. This one is especially great for nights when you just want dinner done and cozyyyy.

Get the recipe here: Crockpot Beef & Broccoli

These dinners are proof that eating in a deficit doesn’t have to be boring or restrictive. Flavor, volume, and protein can (and should) coexist!!

If you’re following along with my Deficit Meals to Keep on Repeat series, make sure to save that post and check back as I keep adding more favorites!