high-protein smash burger tacos (macro-friendly + easy weeknight win)

Nov 8

Looking for a fun, flavorful dinner that fits your macros and satisfies those burger cravings? These Smash Burger Tacos check all the boxes—high in protein, low in carbs, and big on flavor. They come together in under 20 minutes and are fully customizable with your favorite toppings and a light, creamy burger sauce you’ll want to put on everything.

Whether you’re meal prepping or just want a quick dinner that hits the spot, this is one to keep on repeat.

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My meal prep favorites from Amazon

Caraway Saute Pan (love this for BIG dishes! Code is BALANCEDWITHBRITT10)

My Our Place Air Fryer — love this so much!!

My veggie chopper — the BEST invention!

All of my kitchen faves from Amazon

Ingredients (Serves 4)

For the tacos:

1 lb 94% lean ground turkey (well seasoned with garlic, salt, pepper, and paprika)
4 Mission Carb Balance tortillas (street taco or fajita size)
4 slices ultra-thin cheddar cheese (like Sargento)
Olive oil spray or cooking spray

Toppings:

Shredded lettuce
Diced tomato or pickles
Optional: diced or sautéed onions

For the Light Burger Sauce:

1 tbsp light mayo
¼ cup plain Greek yogurt
1 tbsp yellow mustard
1 tbsp ketchup (go sugar-free for fewer carbs)
1–2 tbsp finely chopped dill pickles
Dash of garlic powder
Salt, pepper, paprika to taste
Small splash of white vinegar

Mix all sauce ingredients in a small bowl until smooth. Adjust seasoning to taste. Keep refrigerated until ready to use.

Instructions

1. Smash the Patties
Divide the ground turkey into 4 equal portions. Press each portion directly onto a tortilla, spreading it into a thin, even layer that covers most of the surface.

2. Cook Meat-Side Down
Heat a large skillet over medium-high and spray with olive oil. Place the tortillas meat-side down in the skillet. Press down gently with a spatula to “smash” the meat into the pan. Cook for 3–4 minutes or until browned and cooked through.

3. Flip & Melt the Cheese
Flip each tortilla so the meat is on top and the tortilla hits the pan. Quickly add a slice of cheddar to the hot meat. Let it melt for 30–60 seconds, then remove from the pan.

4. Assemble & Serve
Top each taco with shredded lettuce, tomato or pickles, a drizzle of burger sauce, and any other favorite toppings. Fold and enjoy warm!