macro-friendly crunchwrap supreme

Craving a Crunchwrap Supreme but want to stick to your macro goals? This lightened-up version uses lean beef, Carb Balance tortillas, and high-protein cottage cheese queso to satisfy the craving 🙂

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My meal prep favorites from Amazon

Caraway Saute Pan (love this for BIG dishes! Code is BALANCEDWITHBRITT10)

My Our Place Air Fryer — love this so much!!

My veggie chopper — the BEST invention!

All of my kitchen faves from Amazon

Ingredients (Makes 4 Crunchwraps)

• 1 lb 93% lean ground beef

• 1 packet low-sodium taco seasoning

• 4 large (10-inch) Carb Balance tortillas

• 4 small (6-inch) Carb Balance tortillas

• 1 cup reduced-fat shredded Mexican cheese

• 1 cup shredded lettuce

• 1 medium tomato, diced

• 1/4 cup diced green chiles

• 1/2 cup cottage cheese queso*

• 1/4 cup chopped cilantro

Cottage Cheese Queso:
Blend the following until smooth and creamy:

• 1/2 cup low-fat cottage cheese

• 2 tbsp reduced-fat shredded cheese

• 2 tbsp nonfat milk

• Pinch of taco seasoning

Instructions

1. Cook the beef
   Brown ground beef in a skillet over medium heat. Drain excess fat. Add taco seasoning and a splash of water, then simmer for 2–3 minutes.

2. Assemble the crunchwrap
   On a large tortilla, layer:

   • 1/4 of the beef

   • 1 tbsp green chiles

   • 2 tbsp cottage cheese queso

   • 2 tbsp shredded cheese

   • Lettuce, tomato, and cilantro

   • Top with a small tortilla

   • Fold edges of the large tortilla up over the small one to form a sealed wrap. I like to use a little water to help the edges stick.

3. Toast it up
   In a nonstick skillet over medium heat, cook seam-side down for 2–3 minutes until golden. Flip and cook the other side.

Macros (Per Crunchwrap – Approximate)

Calories375 | Protein32g | Carbs33g | Fat13g | Fiber12g

Note: Macros will vary slightly depending on brands used—especially for tortillas, cheese, and cottage cheese.