I get asked about high-protein snack options a lot—so I pulled together my go-to list of easy, macro-friendly snacks with 15g of protein or more.

They’re quick, low in fat, and perfect for hitting your goals without overthinking it! I’ve also linked where I grab some of the store bought items!

This high-protein spinach artichoke dip is a lighter, feel-good twist on the classic appetizer—made with a creamy base of cottage cheese, Greek yogurt, and a touch of whipped cream cheese. Fresh Organic Girl spinach adds unbeatable flavor and quality, while canned artichokes and melty mozzarella bring all the comfort you crave. It’s perfect for meal prep, game day, or a cozy night in—and it just happens to be packed with over 13g of protein per serving!!