The Meals I am Eating on Repeat During a Deficit

If you’ve ever thought “I could never eat the same things over and over”…I get it. I used to think that too!! But the longer I’ve tracked macros, and actually staying consistent, the more I’ve realized that repetition is keyyy for anyone who’s busy!

When you’re in a calorie deficit, the goal isn’t to reinvent the wheel every day. It’s to make things simple, satisfying, and sustainable, especially if you’re balancing workouts, work, family, and real life.

These are the meals I keep coming back to during a deficit because they:

• Are macro-friendly

• Keep me full and satisfied

• Don’t require mental gymnastics to plan

• Still feel fun

Here’s what I’m eating on repeat right now 👇

• Protein French Toast

• Salsa Chicken

• Low cal cookie butter latte:

  • Double nespresso pod, 1/2 cup fairife skim milk, 2 tbsp chobani cookie butter creamer, lots of ice!

• Chick-fil-A Salads with Cottage Cheese

• Mini S’mores Bites:

  • Simple Mills Sweet Thins, Marshmallow cream, Lily’s Chocolate Chips

• Pizza Bubble-Up Bake

• Ground Beef & Broccoli Bowls

• Macro-Friendly Chick-fil-A Breakfast Bowl

• S’mores Rice Cake

  • Quaker rice cake, marshmallow cream, Catalina Crunch Cinnamon Cereal, Lily’s Chocolate Chips

• Air-Fried Salmon Bowls with Yum Yum Sauce

  • Recipe is in this meal plan!

• Banana, Chocolate & Peanut Butter Protein Shake

  • 1/2 cup fairlife milk, chocolate brownie protein powder (Clean Simple Eats, code balancedwithbritt!!), 1/2 frozen banana, 1 tbsp PBFit, ice