meal prep sausage mcgriddle dupes

This easy, high-protein breakfast is a lighter take on the classic sausage McGriddle — using simple store-bought shortcuts that make it perfect for meal prep. Sweet, savory, filling, and totally doable even on busy mornings.

Makes: 4 sandwiches

Ingredients:

• 8 Kodiak frozen pancakes (2 per sandwich)

• 2 cups liquid egg whites

• 4 slices reduced-fat cheddar cheese

• 4 turkey sausage patties (pre-cooked or frozen)

• Salt & pepper, to taste

• Optional: sugar-free maple syrup

Instructions:

1. Bake the egg white patties
Preheat oven to 350°F.
Pour egg whites evenly into 4 silicone egg molds (about ½ cup per mold—linked in my amazon store above!). Season lightly with salt and pepper.
Bake for 12–15 minutes, until fully set. Let cool slightly, then remove from molds.

2. Cook the sausage
Prepare turkey sausage patties according to package instructions (microwave, stovetop, or air fryer).

3. Heat the pancakes
Toast or microwave all 8 Kodiak pancakes until warm and lightly crisped.

4. Assemble the sandwiches
For each sandwich:

• 1 pancake

• 1 egg white patty

• 1 slice reduced-fat cheddar

• 1 turkey sausage patty

• Top with second pancake

5. Optional finishing touch
Add a light drizzle of sugar-free maple syrup for that classic McGriddle flavor.

Macros per sandwich (1 of 4)—these will vary based on exact brands you use!

Calories: ~290–315 kcal
Protein: ~23–26 g
Carbs: ~28–32 g
Fat: ~9–11 g
Fiber: ~4–5 g