weekly meal prep (6/8/25)

Nov 21

We’re back!! Let’s break it down. This week I kept things super simple: high-protein staples, minimal effort, and all stuff I could reheat (or eat cold, if we’re being honest).

Need a link? Check here!

My meal prep favorites from Amazon

Caraway Saute Pan (love this for BIG dishes! Code is BALANCEDWITHBRITT10)

My Our Place Air Fryer — love this so much!!

My veggie chopper — the BEST invention!

All of my kitchen faves from Amazon

Breakfast: Bagel Egg White Sammies

These are the definition of grab-and-go. I made a batch of six and tossed them in the fridge so I could reheat and eat all week long. They reheat so well in the air fryer or microwave.

Here’s what you need for each sammie:

1 Royo bagel (plain or everything both slap)
1/2 cup liquid egg whites
1 slice Horizon Organic American cheese
2 AmyLu turkey sausage links (sliced lengthwise)

How to make it:

Toast the bagel.
Scramble or bake your egg whites. I bake them for about 10 minutes at 350!
Heat the sausage links and slice in half.
Stack it all up with your cheese and you’re done.

Macros per sammie: ~32g protein | 28g carbs | 14g fat
Protein queen behavior.

Afternoon Snack: 7-Minute Jammy Eggs

IYKYK. I boil a few at the start of the week and eat them with salt, pepper, or EBTB seasoning.

How to make:

Bring water to a boil.
Gently add eggs and boil for 7 minutes.
Transfer to an ice bath for 5–10 minutes. Peel and go.

Macros (1 egg): ~6g protein | 1g carbs | 5g fat

Dessert: High-Protein Banana Pudding

You didn’t think I’d skip dessert, did you? This one tastes like the real thing but still fits the vibe. I linked the full recipe [here]! You need it in your life.

Macros: 15g protein | 41g carbs | 13g fat | 321 cals per serving

Protein Pasta with Fresh Tomato & Basil

This one is easy, fresh, and takes 20 minutes tops. We added chicken sausage to boost the protein and it was chef’s kiss.

Ingredients:

8oz goodles pasta
5 roma tomatoes, chopped
1 small bunch of basil, chopped
1 tbsp minced garlic
2 tbsp olive oil
Maldon salt + pepper to taste
½ cup grated parmesan cheese

Directions:

Boil pasta until al dente. Drain.
In a bowl, mix chopped tomatoes, basil, garlic, 1 tbsp olive oil, salt & pepper.
Sauté the tomato mix in a pan with the other tbsp of olive oil until soft.
Toss in your pasta, mix well, and add parmesan. Stir until everything’s coated and cheesy.
Top with extra basil, salt, pepper, and maybe a drizzle of balsamic if you’re feelin’ fancy.

Pair it with a chicken sausage and you’re set.