Say goodbye to the classic sloppy joe sandwich (no mystery meat vibes here) and hello to a healthier, bowl-friendly twist! These Healthy Sloppy Joe Bowls bring all the hearty, savory flavors you love but with a cleaner, more balanced ingredient list. Think lean ground meat, vibrant veggies, and a rich, homemade sauce that keeps the flavor high and the added sugars low. Perfect for a quick dinner or meal prep, this dish is as easy as it is satisfying, keeping things cozy without compromising on nutrition.

This high-protein spinach artichoke dip is a lighter, feel-good twist on the classic appetizer—made with a creamy base of cottage cheese, Greek yogurt, and a touch of whipped cream cheese. Fresh Organic Girl spinach adds unbeatable flavor and quality, while canned artichokes and melty mozzarella bring all the comfort you crave. It’s perfect for meal prep, game day, or a cozy night in—and it just happens to be packed with over 13g of protein per serving!!

Who says comfort food can’t be good for you? This healthy tuna noodle casserole is a lighter take on a family favorite of mine. Packed with protein from Safe Catch tuna, Greek yogurt, and blended cottage cheese, this recipe delivers all the creamy, cheesy goodness you love—without the guilt. It’s perfect for meal prep, easy weeknight dinners, or sharing with loved ones.

I’ve seen the “Million Dollar Spaghetti” recipe allll over social media and it looked SO GOOD. So I had to make my own version with a high protein twist!

A lightened up version of a classic! this recipe is so easy and great for an easy weeknight dinner. serves 3!

This no-mayo chicken salad is creamy, flavorful, and loaded with protein—perfect for meal prep or a quick lunch. Bonus: it all comes together right in your KitchenAid mixer for minimal cleanup!

These crispy baked tacos are high-protein, low-fat, and perfect for busy weeknights. Made with just a few ingredients: rotisserie chicken, refried beans, and melted cheese—and paired with a creamy salsa dip that takes 30 seconds to stir together.

Here are all of the recipes and details for my full day of eats on October 30th!

Here’s all the recipes from my weekly dinners reel!

Let me paint a picture for you… it’s Football Sunday. The game’s on, you’ve got friends or family gathered around, and the snack spread is calling your name. So you whip up these Sweet & Spicy Chicken Nachos…made with Wilde Korean Sweet & Spicy Chicken Chips for a crunchy, high-protein twist that keeps things balanced and delicious.

If you love having a protein prepped and ready to go for the week, this Crockpot Pork is about to be your new go-to. This pork shoulder slow cooks until it’s fall-apart tender, making it the perfect base for tacos, taco bowls, salads, or even quick leftovers like quesadillas and nachos. One cook, endless meal options!

If you know me, you know I’m always looking for ways to take a classic and make it macro-friendly. Chicken salad is usually heavy on the mayo, but my version keeps all the creaminess you love while packing in a huge protein punch!!

This has quickly become one of my favorite meal prep recipes — I portion it out for the week and throw it on toast, a wrap, or over greens for an easy lunch that hits my macros every time.

This Harvest Turkey Pasta Salad is everything you love about cozy autumn flavors, packed into a high-protein, meal-prep-friendly dish.