A Day of Eats: High-Protein, Realistic Meals & Snacks

A full day of realistic, protein-forward meals and snacks! Nothing complicated, just easy meals, convenient snacks, and foods I genuinely enjoy throughout the day.

PRE-WORKOUT

• Instant Hydration Energy+

• ½ banana

• 1 tbsp One Trick Pony peanut butter

BREAKFAST

Banana Berry Oatmeal

• Better Oats instant oats

• Fairlife milk

• Remaining ½ banana

• Fresh berries

• Cinnamon

• Pinch of sea salt

Plus 2 eggs on the side.

Protein Coffee

• Fairlife milk, frothed

• 2 tbsp Chobani creamer

• 1 scoop Clean Simple Eats unflavored protein powder

• Double shot of espresso

• Ice

I mix the Fairlife milk, creamer, and protein powder together, froth until smooth, then pour it over ice with a double shot of espresso.

LUNCH

High-Protein Buffalo Chicken Dip

Makes 2 servings

Ingredients:

• 1 can chicken, drained and shredded

• 1 mini container Good Culture cottage cheese

• 1 scoop Greek yogurt

• Ranch seasoning, to taste

• ¼ cup buffalo sauce

• ¼ cup shredded reduced-fat cheddar cheese

Instructions:

Mix everything together until well combined. Heat until warm and melty. I like to pop mine in the air fryer or microwave until the cheese is melted and everything is heated through.

I served mine with:

• PopCorners chips

• Carrots

• 1 kiwi

AFTERNOON SNACKS

Snack #1: Trü Frü freeze-dried chocolate-covered strawberries

Snack #2: Tillamook Country Smoker jerky bites + a Coke Zero

DINNER

Crockpot Sticky Beef Bowls

One of my easy crockpot dinners with sticky beef served over rice with broccoli.

[CROCKPOT STICKY BEEF BOWL RECIPE HERE]

DESSERT

Deconstructed S’mores Bites

• 1 serving Simple Mills Sweet Thins

• 2 tbsp marshmallow fluff

• Mini chocolate chips

Dip the Sweet Thins into the marshmallow fluff, add a few mini chocolate chips, and you basically have a super easy little s’mores situation without having to make actual s’mores.

FULL DAY MACROS:
1,925 calories | 144g protein | 172g carbs | 78g fat