Craving a Crunchwrap Supreme but want to stick to your macro goals? This lightened-up version uses lean beef, Carb Balance tortillas, and high-protein cottage cheese queso to satisfy the craving 🙂

This no-mayo chicken salad is creamy, flavorful, and loaded with protein—perfect for meal prep or a quick lunch. Bonus: it all comes together right in your KitchenAid mixer for minimal cleanup!

Another 30 minute meal prep! Love these super easy fajita bowls for a quick and easy prep for the week. Pair them with some rice for a well balanced meal!

These crispy baked tacos are high-protein, low-fat, and perfect for busy weeknights. Made with just a few ingredients: rotisserie chicken, refried beans, and melted cheese—and paired with a creamy salsa dip that takes 30 seconds to stir together.

Chicken salad has been one of my go-to options for quick meal prep for years, but I love mixing up the type of chicken salad to keep me from getting bored with it. This chicken salad is sweet yet spicy, high in protein, and comes together quickly. Plus, there’s no need to reheat, so it’s perfect for anyone who needs lunch on the go!

If you know me, you know I’m always looking for ways to take a classic and make it macro-friendly. Chicken salad is usually heavy on the mayo, but my version keeps all the creaminess you love while packing in a huge protein punch!!

Say hello to my Unstuffed Pepper Bowls—a fast, flavorful way to enjoy the cozy vibes of stuffed peppers without spending forever in the kitchen! With just 30 minutes and a handful of ingredients, you can meal prep these bowls for an easy weeknight dinner or prep-ahead lunch. Let’s dive in! Serves 4, macros & links below!

If you’re looking for a high-protein, ultra-creamy pasta dish that still feels light and balanced, this Creamy Sausage & Sun-Dried Tomato Pasta needs to be on your meal plan! It comes together in under 30 minutes — making it great for busy weeknights or easy meal prep!

Cava? We don’t know her….like literally we don’t have one in my city so I have to make my own! This greek inspired bowl reminds me of the one I had from Cava in Dallas, and is quick, easy, and great for meal prep. 

Another one of my favorite refreshing summer sides – a lightened up pasta salad! Super easy to prep and store, making it the perfect side for BBQs, the lake, beach trips, etc. This recipe makes 8 side servings, but adding grilled chicken and some greens is my favorite way to turn this recipe into a well balanced meal!

Here’s all the recipes from my weekly dinners reel!

This garlic tomato pasta was DELISH and super easy. Only required two pans and took less than 20 minutes! We added some grilled chicken on top to make this a well balanced meal. Serves 2, macros listed per serving.

We love a colorful side dish! This recipe was actually inspired by some glazed carrots I had in Vegas last week. I’ve never been a huge carrot person, but this glaze made them SO good. Obviously had to “brat-ify” the recipe to lighten it up making these a perfect, macro friendly side to your favorite protein and carb sources! Makes 8 servings.

More protein than your average twice baked potato, and ZERO grams of fat! The perfect side dish for when you have some carbs to play with, or loading it up with more veggies and protein could make this a great lunch as well! Serves 4 (each serving is ½ potato). 

This no-mayo chicken salad is creamy, flavorful, and loaded with protein—perfect for meal prep or a quick lunch. Bonus: it all comes together right in your KitchenAid mixer for minimal cleanup!

I get asked about high-protein snack options a lot—so I pulled together my go-to list of easy, macro-friendly snacks with 15g of protein or more.

They’re quick, low in fat, and perfect for hitting your goals without overthinking it! I’ve also linked where I grab some of the store bought items!

If you know me, you know I’m always looking for ways to take a classic and make it macro-friendly. Chicken salad is usually heavy on the mayo, but my version keeps all the creaminess you love while packing in a huge protein punch!!

This has quickly become one of my favorite meal prep recipes — I portion it out for the week and throw it on toast, a wrap, or over greens for an easy lunch that hits my macros every time.

This Harvest Turkey Pasta Salad is everything you love about cozy autumn flavors, packed into a high-protein, meal-prep-friendly dish.