6 Meal Prep Recipes to Keep on Repeat

If you’re looking for easy, high-protein meal prep ideas you can actually keep on repeat, these are some of my go-to favorites. Whether you’re in a calorie deficit, trying to hit your protein goals, or just want simple lunches ready to go for the week, these meal prep recipes are the best!

I rounded up all 6 here so you can save this page and come back whenever you need fresh meal prep inspiration.

If you’re looking for meal prep containers, my egg pan, or basically any cooking items I use in these recipes, they’re all linked HERE!

baked fajita bowls

These baked fajita bowls are one of those meal preps that check every box: easy, protein-packed, and so easy to reheat and eat!

Get the recipe here

firecracker ground turkey

If you love a little sweet heat, this one is so good!! Firecracker ground turkey is quick to make, packed with flavor, and perfect served with rice and veggies for an easy high-protein meal.

Get the recipe here

unstuffed pepper bowls

All the flavors of classic stuffed peppers, but way easier. These unstuffed pepper bowls are hearty, simple, and perfect for anyone who wants a balanced meal prep without a ton of extra work.

Get the recipe here

broccoli chicken bowls

This broccoli chicken bowl prep is cheesy, comforting, and so easy to throw together. It’s a great option when you want something that feels cozy but still fits your goals.

Get the recipe here

cheesy ranch chicken bowls

If you’re a ranch lover, these cheesy ranch chicken bowls need to be on your list. They’re creamy, flavorful, and make such a good meal prep when you want something easy that doesn’t feel boring.

Get the recipe here

loaded queso bowls

These loaded queso bowls are one of my favorite ways to make meal prep feel extra satisfying. It’s like your favorite mexican resturant dip but balanced and protein-forward.

Get the recipe here

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meals, snacks, & drinks i eat on repeat in a calorie deficit

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deficit lunches to keep on repeat 🔁