Another 30 minute meal prep! Love these super easy fajita bowls for a quick and easy prep for the week. Pair them with some rice for a well balanced meal!

Here’s 8 protein packed, easy dinners you can make this week! All recipes are linked or posted below, along with the macro and calorie counts.

Chicken salad has been one of my go-to options for quick meal prep for years, but I love mixing up the type of chicken salad to keep me from getting bored with it. This chicken salad is sweet yet spicy, high in protein, and comes together quickly. Plus, there’s no need to reheat, so it’s perfect for anyone who needs lunch on the go!

Below are all the recipes I used for my weekly meal prep! You can also find them on my Instagram page.

Pasta girlies, unite! If you’re looking for lightened up versions of your favorite pasta dishes, you’re in the right spot. Recipes are all linked and listed below!

Say hello to my Unstuffed Pepper Bowls—a fast, flavorful way to enjoy the cozy vibes of stuffed peppers without spending forever in the kitchen! With just 30 minutes and a handful of ingredients, you can meal prep these bowls for an easy weeknight dinner or prep-ahead lunch. Let’s dive in! Serves 4, macros & links below!

The latest of the meal prep series might be one of my favorites! My love of street corn & pasta salad combined to make a high protein, no heat lunch. All of the details are below!

You can use whatever pasta you like with this one…I used Banza spaghetti noodles to keep this lower carb, higher protein. Also, don’t be scared of the cottage cheese! You can’t even taste it, and it makes this recipe extra creamy.

Y’all didn’t think I left my Summer Salad era did you? This quinoa and corn salad is perfect for the summer and can be a side dish OR add a little grilled shrimp or chicken to make it a well balanced meal. I also like adding mine to arugula to make a big salad! This recipe makes 6 large servings.

Y’all didn’t think I left my Summer Salad era did you? This quinoa and corn salad is perfect for the summer and can be a side dish OR add a little grilled shrimp or chicken to make it a well balanced meal. I also like adding mine to arugula to make a big salad! This recipe makes 6 large servings.

I think this account may as well be a pasta stan page at this point, and I am here for it. This garlic tomato pasta was DELISH and super easy. Only required two pans and took less than 20 minutes! We added some grilled chicken on top to make this a well balanced meal. Serves 2, macros listed per serving.

One pan, easy oven baked chicken fajitas! perfect for weeknights when you’re short on time – only takes 35 minutes! We love putting this over rice with some salsa and avocado.

The summer of salads! Street corn🤝🏻salad – the perfect combo for your summer lunches! Serves 4 for “side” salads, but easy to double to make full sized lunch or dinner portions. We added chicken to make it a meal!

Because meal prepping shouldn’t mean eating the same boring chicken and rice five days in a row.

Here’s another week of easy, delicious, and balanced meal ideas. These are all high-protein, family-friendly, and made to keep you fueled—whether you’re working from home, in the office, or on-the-go with toddlers in tow.

One of my most viral recipes ever just got a glow-up thanks to SOMOS Mexican Street Corn Rice 🌽🔥
These bowls are creamy, tangy, and packed with protein—the perfect weekday lunch prep. They’re easy, flavorful, and ready to fuel you all week long.

Some days call for simple, feel-good meals that don’t take a ton of effort but check all the boxes — and today was one of those days! Here’s a peek at what I ate throughout the day, including two easy recipes you can save for your own weekly rotation.

If you’re a busy working mom like me, you know the power of a solid meal lineup. These meals are quick to throw together, loaded with flavor, and balanced to help you hit your macro goals without the stress.

Looking for a fun, flavorful dinner that fits your macros and satisfies those burger cravings? These Smash Burger Tacos check all the boxes—high in protein, low in carbs, and big on flavor. They come together in under 20 minutes and are fully customizable with your favorite toppings and a light, creamy burger sauce you’ll want to put on everything.

Looking for a crowd-pleasing snack or appetizer that actually fills you up? This High-Protein Street Corn Dip is creamy, spicy, a little tangy—and packed with 30g of protein per serving. Whether you’re hosting, meal prepping, or just want a fun way to hit your macros, this dip is it.