This roasted red pepper penne is perfect for a quick weeknight dinner when you want a bowl of comfort food but want to still stick to your macros! The sauce is creamy, rich and SO delicious. It tastes like something from your favorite Italian restaurant, yet it takes very little effort to make at home (and is probably lighter too). This one is definitely going to be one to add to your weekly lineup!

Craving a Crunchwrap Supreme but want to stick to your macro goals? This lightened-up version uses lean beef, Carb Balance tortillas, and high-protein cottage cheese queso to satisfy the craving 🙂

This pasta bake was a life saver during those days where all I wanted was pasta, but still wanted to still eat a healthy, well balanced meal! The fact that it’s easy makes it even better.

The latest of the meal prep series might be one of my favorites! My love of street corn & pasta salad combined to make a high protein, no heat lunch. All of the details are below!

Lemony, cheesy pasta with shrimp…and you’ll never guess the secret ingredient that makes this pasta extra creamy. Cottage cheese!

This might be my new favorite pasta recipe! The lemon flavors make it fresh, but the blended cottage cheese and parmesan make it rich and creamy. It’s packed with flavor and perfect for the summertime, especially with the addition of shrimp!

In need of a quick, easy, and summery meal prep option? Look no further! This meatball and cucumber salad recipe is simple but delicious and is perfect in the fridge to eat for lunches throughout the week! Makes 4 bowls.

These Hot Honey Salmon Tacos are the best, and SUPER easy to make. They’re packed with healthy fats (ladies, you need those fats for hormone health!) from the salmon and avocado, and have a light, fruity kick from the mango and lime juice. Perfect to pair with a side of rice, a salad, or veggies!

We’re back!! Let’s break it down. This week I kept things super simple: high-protein staples, minimal effort, and all stuff I could reheat (or eat cold, if we’re being honest).

When I saw the latest viral cucumber and sweet pepper salad with ginger dressing, I knew I needed to put my own spin on it! I am a summer pasta salad girlie, so obviously turning it into a pasta salad was the way to go! Perfect for easy summer meal prep, this pasta salad combines the sweet flavors of the peppers and cucumber with the zing of a ginger and soy sauce based dressing. Add in a little chicken sausage for extra kick and you’ve got a well balanced meal!

My meals weren’t super aesthetic this day, but they worked — quick, filling, and packed with protein to keep me going through workouts, work, and toddler life!

French onion soup… but make it healthy, high protein, and family-friendly! This Crockpot French Onion Chicken is one of my go-to comfort food dinners when I need something cozy but easy (and still hit my protein goals). The French onion soup mix gives it all the flavor without hours of work, and topping with reduced fat mozzarella keeps it light but still cheesy and satisfying.

This is the high-protein ranch & cheddar dip I’ve been making on repeat, and trust me, it never gets old. It’s creamy, savory, takes less than 10 minutes to throw together, and has 12 grams of protein per serving. I pair it with Milton’s Gluten Free Crackers because they’re light, crispy, and genuinely the best gluten-free crackers I’ve ever had.

This slow cooker roasted red pepper penne is perfect for a quick weeknight dinner when you’re short on time, but want a bowl of comfort food–just lighter! The sauce is creamy, rich and SO delicious. It tastes like something from your favorite Italian restaurant, yet it’s higher protein and less effort. This one is definitely going to be one to add to your weekly lineup!

If you’re looking for a high-protein, ultra-creamy pasta dish that still feels light and balanced, this Creamy Sausage & Sun-Dried Tomato Pasta needs to be on your meal plan! It comes together in under 30 minutes — making it great for busy weeknights or easy meal prep!

Say goodbye to the classic sloppy joe sandwich (no mystery meat vibes here) and hello to a healthier, bowl-friendly twist! These Healthy Sloppy Joe Bowls bring all the hearty, savory flavors you love but with a cleaner, more balanced ingredient list. Think lean ground meat, vibrant veggies, and a rich, homemade sauce that keeps the flavor high and the added sugars low. Perfect for a quick dinner or meal prep, this dish is as easy as it is satisfying, keeping things cozy without compromising on nutrition.

This high-protein spinach artichoke dip is a lighter, feel-good twist on the classic appetizer—made with a creamy base of cottage cheese, Greek yogurt, and a touch of whipped cream cheese. Fresh Organic Girl spinach adds unbeatable flavor and quality, while canned artichokes and melty mozzarella bring all the comfort you crave. It’s perfect for meal prep, game day, or a cozy night in—and it just happens to be packed with over 13g of protein per serving!!

Who says comfort food can’t be good for you? This healthy tuna noodle casserole is a lighter take on a family favorite of mine. Packed with protein from Safe Catch tuna, Greek yogurt, and blended cottage cheese, this recipe delivers all the creamy, cheesy goodness you love—without the guilt. It’s perfect for meal prep, easy weeknight dinners, or sharing with loved ones.

I’ve seen the “Million Dollar Spaghetti” recipe allll over social media and it looked SO GOOD. So I had to make my own version with a high protein twist!

A lightened up version of a classic! this recipe is so easy and great for an easy weeknight dinner. serves 3!

This no-mayo chicken salad is creamy, flavorful, and loaded with protein—perfect for meal prep or a quick lunch. Bonus: it all comes together right in your KitchenAid mixer for minimal cleanup!