Some days call for simple, feel-good meals that don’t take a ton of effort but check all the boxes — and today was one of those days! Here’s a peek at what I ate throughout the day, including two easy recipes you can save for your own weekly rotation.

This week’s weekly meal prep!

Back with another week of meals to make! Recipes are all below.

Looking for a high-protein, flavor-packed meal that comes together in under 30 minutes? These Loaded Queso Turkey Bowls check all the boxes! Made with lean ground turkey, a creamy blended cottage cheese queso, and a medley of vibrant veggies, this dish is perfect for meal prep or a quick weeknight dinner. Each serving packs 45g protein, 36g carbs, and 15g fat for a balanced, satisfying meal.

Another 30 minute meal prep! Love these super easy fajita bowls for a quick and easy prep for the week. Pair them with some rice for a well balanced meal!

One of my most viral recipes ever just got a glow-up thanks to SOMOS Mexican Street Corn Rice 🌽🔥
These bowls are creamy, tangy, and packed with protein—the perfect weekday lunch prep. They’re easy, flavorful, and ready to fuel you all week long.

These crispy baked tacos are high-protein, low-fat, and perfect for busy weeknights. Made with just a few ingredients: rotisserie chicken, refried beans, and melted cheese—and paired with a creamy salsa dip that takes 30 seconds to stir together.

Back with another week of meals to make! Recipes are all below.

Here’s 8 protein packed, easy dinners you can make this week! All recipes are linked or posted below, along with the macro and calorie counts.

Back with another week of meals to make! Recipes are all below.

Chicken salad has been one of my go-to options for quick meal prep for years, but I love mixing up the type of chicken salad to keep me from getting bored with it. This chicken salad is sweet yet spicy, high in protein, and comes together quickly. Plus, there’s no need to reheat, so it’s perfect for anyone who needs lunch on the go!

The High-Protein Summer Dip I Bring to Every Last-Minute Get-Together

If you know me, you know I’m always looking for ways to take a classic and make it macro-friendly. Chicken salad is usually heavy on the mayo, but my version keeps all the creaminess you love while packing in a huge protein punch!!

Say hello to my Unstuffed Pepper Bowls—a fast, flavorful way to enjoy the cozy vibes of stuffed peppers without spending forever in the kitchen! With just 30 minutes and a handful of ingredients, you can meal prep these bowls for an easy weeknight dinner or prep-ahead lunch. Let’s dive in! Serves 4, macros & links below!

If you’re looking for a high-protein, ultra-creamy pasta dish that still feels light and balanced, this Creamy Sausage & Sun-Dried Tomato Pasta needs to be on your meal plan! It comes together in under 30 minutes — making it great for busy weeknights or easy meal prep!

full day of eats (10.30.24)

Below are all the recipes I used for my weekly meal prep! You can also find them on my Instagram page.