A peek on my plate lately!
If you’ve been following along, you know I’m all about meals that are high protein, easy to throw together, and actually realistic for a busy life.
These are a mix of meals, snacks, and a few “no-cook” options that have been on repeat for me lately. Nothing fancy, just macro-friendly options that help me stay in a calorie deficit without feeling restricted.
If you’re looking for meal prep containers, my egg pan, or basically any cooking items I use in these recipes, they’re all linked HERE!
Meals & Snacks On Repeat:
Cheesy Chicken Burrito
high protein, super filling, and easy to meal prep
👉 HERE!
Healthier Pad Thai
a lighter take on takeout that still hits
👉 HERE!
Cookie Dough Overnight Oats
perfect make-ahead breakfast or snack
👉 HERE!
Pizza Bubble Up Bake
comfort food vibes but macro-friendly
👉 HERE!
Egg White Breakfast Burrito
quick, high protein, and easy to grab and go
👉 HERE!
Street Corn Chicken Bowls
one of my go-to bowls always!! so good
👉 HERE!
Chicken Sausage Veggie Sheet Pan
minimal effort, throw it on a pan and done
👉 HERE!
Teriyaki Chicken Thighs + Jasmine Rice + Cucumber Salad
simple, balanced, and really satisfying
👉 HERE!
High Protein Mac & Cheese
Cook your pasta in bone broth instead of water for an easy protein boost.
While that cooks, blend together your cheese powder packet, milk, and cottage cheese until smooth and creamy.
Drain the pasta, then stir in the sauce until everything is coated.
That’s it—same comfort food vibes, just higher protein and way more filling.
Buffalo Chicken Tacos
one of my forever staples—easy and so good
👉 HERE!
Easy / No-Cook Options I Lean On
Snack Plates
mix of protein, carbs, and fats when I don’t feel like cooking!! i love using turkey, fruits and veggies, and cottage cheese
Costco’s Chipotle Chicken Tacos Kit
easy, quick, and soooo good
Bagged Salad + Frozen Chicken
my go-to “I have no time” meal
Breakfasts, Snacks & Extras
Bronco Breakfast Bagels
hearty, high protein breakfast option
👉 grab them here!
Oat House Granola
I add this to yogurt bowls or oatmeal for extra crunch
👉 at target!!
Creatine Gummies
an easy way I stay consistent with supplements
👉 shop them HERE! My code is “britt10” for a discount!
Clear Protein Powder (Clean Simple Eats)
great when I want something lighter than a shake
👉 my favorite!! code is “balancedwithbritt” for 10% off!
A Quick Note on Eating in a Deficit
I’m not doing anything extreme, just focusing on high protein meals, balanced plates, daily movement, and consistency over time. Some days are more structured, some are more go-with-the-flow, but having meals like these on repeat makes it so much easier to stay on track without overthinking it!
